Yoga & Wellness

1. C'è una lezione di yoga oggi?

   Is there a yoga class today?

   Usage

   Checking whether a yoga class is available today

   Grammar Note

   "C'è" (there is) is used to ask about the existence or availability of something

2. A che ora inizia la sessione mattutina?

   What time does the morning session start?

   Usage

   Asking the start time for the morning wellness session

   Grammar Note

   "Mattutina" is the feminine adjective form of mattino (morning)

3. Questa lezione è adatta ai principianti?

   Is this class suitable for beginners?

   Usage

   Checking whether a yoga or exercise class is suitable for beginners

   Grammar Note

   "Adatta" is feminine; use "adatto" for masculine nouns like corso

4. Vorrei prenotare una sessione privata.

   I'd like to book a private session.

   Usage

   Booking a one-on-one wellness or yoga session

   Grammar Note

   "Prenotare" means to book in advance

5. Dove posso noleggiare un tappetino da yoga?

   Where can I rent a yoga mat?

   Usage

   Finding a yoga mat to rent at a studio or resort

   Grammar Note

   "Tappetino" is the diminutive of tappeto (rug), meaning small mat

6. Che stile di yoga praticate? (Hatha / Vinyasa / Yin / Ashtanga)

   What style of yoga is this? (Hatha / Vinyasa / Yin / Ashtanga)

   Usage

   Asking about the yoga style to choose the right class

   Grammar Note

   "Praticate" is the second-person plural, addressing staff at the studio

7. Ho un infortunio al ginocchio / alla schiena — ci sono modifiche?

   I have a knee / back injury — do you have modifications?

   Usage

   Informing the instructor about an injury and asking for modifications

   Grammar Note

   "Al ginocchio / alla schiena" are locative phrases indicating the injured body part

8. C'è una sessione di meditazione disponibile?

   Is there a meditation session available?

   Usage

   Asking whether meditation classes are offered

   Grammar Note

   "Disponibile" means available or on offer

9. Quanto dura la lezione?

   How long is the class?

   Usage

   Asking how long the yoga or wellness class lasts

   Grammar Note

   "Durare" means to last or to take a certain amount of time

10. Offrite pacchetti di ritiro benessere?

    Do you offer a retreat package?

    Usage

    Asking about multi-day wellness retreat packages

    Grammar Note

    "Ritiro" means retreat or withdrawal (spiritual/wellness context)

11. Posso partecipare senza prenotazione?

    Can I drop in without a reservation?

    Usage

    Asking whether walk-in or drop-in attendance is allowed

    Grammar Note

    "Senza + noun" means without something

12. C'è una sauna o un bagno di vapore?

    Is there a sauna or steam room?

    Usage

    Checking what facilities the spa or wellness centre offers

    Grammar Note

    "Sauna" is a loanword that does not inflect in Italian

13. Offrite sessioni di sound healing o breathwork?

    Do you offer sound healing or breathwork sessions?

    Usage

    Inquiring about specialized wellness offerings like sound healing

    Grammar Note

    Both are English loanwords commonly used in Italian wellness contexts

14. L'istruttore era meraviglioso — grazie!

    The instructor was wonderful — thank you!

    Usage

    Expressing appreciation to the instructor after a class

    Grammar Note

    For a female instructor: "istruttrice" and "meravigliosa"

15. C'è uno spogliatoio / un armadietto?

    Is there a changing room / locker?

    Usage

    Asking whether there is a changing room or locker at the studio

    Grammar Note

    "Spogliatoio" is the noun form derived from spogliarsi (to undress/change)

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